25 Foods to Include in Your Diet for Better Brain Health
7. Blueberries
Blueberries protect the brain from toxins, degeneration, and stress. They have one of the highest antioxidant levels of any food and can help ward off certain cancers and aging, as well as protect against environmental toxins. Blueberries are also high in fiber and vitamin K, the latter of which regulates calcium in the bones and brain.
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