25 Foods to Include in Your Diet for Better Brain Health

5. Salmon

Salmon is very high in omega-3 fatty acids, which can help reduce brain fog and increase memory and concentration. Studies show consuming foods high in these fatty acids could help reduce the symptoms of ADHD and lower the risk of developing certain cancers. All types of salmon are high in omega-3s, but fattier fish sub-species will have more. The research on this varies, but some studies suggest Pacific chinook salmon have one of the highest concentrations.