25 Foods to Include in Your Diet for Better Brain Health
4. Dark Chocolate
Dark chocolate increases blood flow to the brain, which improves all-around cognitive function. It is high in flavonols and all their anti-inflammatory and antioxidant properties. To reap all the benefits of chocolate, opt for varieties that are at least 70% cocoa. Milk chocolate and white chocolate are too high in refined sugars and other highly processed ingredients to provide the same health benefits as dark chocolate.
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