2. Helps strengthen the immune system

The body's immune system works away in complete silence, carrying out its essential protective role. The plant can strengthen immunity in several ways. It is rich in vitamin C, so this helps the body to fight off chills and allergies. The peel also has value; it contains generous amounts of fiber. The body requires fiber for proper performance of digestive and waste removal functions. When these processes operate smoothly, the risk of disease becomes that much lower.


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