2. Could significantly reduce heart disease risks

The same dietary and lifestyle issues that lead to obesity problems also increase the risks of heart problems in many countries. Another advantage of the high soluble fiber content of Anasazi beans is the way they help to lower cholesterol levels. This reduces the risks of those artery blockages that are one of the prime causes of heart problems. Studies demonstrate that eating these cooked beans on a daily basis reduces cholesterol by as much as ten percent in the course of six weeks.


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