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2. Lowers Blood Pressure

High blood pressure, or hypertension, is the silent killer because often there are no symptoms, but it can be very dangerous. Long-term hypertension is a risk factor for heart disease, kidney disease, heart attack, and stroke. The Dietary Approaches to Stop Hypertension (DASH) diet recommends whole grains as part of a heart-healthy diet. Rye contains many important nutrients that help to keep blood pressure under control. They include fiber, potassium, magnesium, folate, iron, and selenium.

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