Rye is a rich and healthy grain which is often overlooked. It’s loaded with many essential nutrients including protein, fiber, phosphorus, vitamin B6, folate, magnesium, zinc, iron, potassium, and much more. If you pass right by the rye bread at your supermarket, you may want to backtrack, because this nutritious grain has way more to offer than wheat or barley. Here are the top ten impressive health benefits of rye.  


1. Lowers Cholesterol Levels

Whole grain foods, such as rye products, are excellent sources of fiber, which helps to lower cholesterol levels. Fiber binds to the cholesterol in the digestive system and pulls it out of the body before it has a chance to make its way into the bloodstream. Diets high in fiber foods, like rye, have been shown to lower total cholesterol levels and ‘bad’ LDL cholesterol levels while increasing ‘good’ HDL cholesterol levels. High cholesterol is a major risk factor for cardiovascular disease, heart attack, and stroke. Whole grain foods with rye can help to reduce the risk of these dangerous health conditions.

bread Rye


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