Alpha Lipoic Acid (ALA): Unlocking its Health Benefits
1. Protects Muscles From Oxidative Damage
Exercise is essential for everyone who wants to stay healthy. Though exercise has countless, indisputable benefits, vigorous activity can result in muscle damage and soreness that lasts for several days after a workout. One small pilot study found that ALA speeds recovery from muscle soreness after exercise, but more research is needed to confirm these findings.
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