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We're well into 2019. How is your New Year’s resolution going? Wait, before you answer, you need to learn more about the healthiest diet trends for 2018. If you are tired of avocados and apple cider vinegar, then you will welcome these delicious yet balanced foods and drinks. Don’t feel bad if you are struggling to lose weight or eat better this year. After you get hip to these hot trends, you will be ahead of the game. Which of these 10 healthiest diet trends for 2018 will be your favorite and the most beneficial to your life?

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1. Mediterranean Meals

Middle Eastern spices, Arabic flavors, and Mediterranean treats – oh my! Get ready to see your brunch menu undergo a Mediterranean makeover in 2018. You’ve already sampled the best of Greek cooking from extra virgin olive oil to legumes and pulses, but this year Arabic-inspired foods will take over the table. Look out for staple dishes like falafel along with halloumi cheeses and harissa spices.

Meals from Morocco, Syria, Lebanese, or Persia also feature delicious yet healthy foods like pomegranate and eggplant. Other seasonings that will jazz up your dinner are dukkah and za’atar. Don’t be afraid to get a little adventurous this year with a healthy Mediterranean diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.