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4. Could be of benefit to weight watchers

The health dangers from excess weight are at last widely appreciated with growing concerns over child obesity in western countries. In addition to the need to adopt more healthy diets and exercise plans, many more people are asking how natural treatments could help. Milk thistle contains a substance called silymarin that seems to have weight-lowering capabilities. Recent tests on laboratory mice discovered that doses of silymarin bring down weight so there are hopes that it will affect human beings in the same way.

Weight watchers should include this in their meal plans
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