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2. Eye health

Omega-3s are important to eye health. This inevitably declines with age, and you may suffer from conditions such as age-related macular degeneration. This is a leading global cause of permanent damage to the eye and blindness. Several studies have found that the DHA in fish oil can improve eye health. The DHA in fish oil may help to protect your eyes from conditions like macular degeneration or dry eye syndrome. It promotes healthy blood vessels and circulation in the eyes. DHA is one of the main components of the retina and people who don’t get enough DHA may find that they experience vision problems.

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