10 Health Benefits of Bilberries

Bilberry is a close cousin to the blueberry, but because of its slightly bitter taste, bilberries are generally reserved for pies, jams, or jellies instead of snacking. The leaves of the bilberry bush can be made into a tea and are rich in anthocyanosides, powerful antioxidants. Experience the health benefits of bilberry by using its extract in supplement or powdered form.

1. Improve Eye Health

Bilberries can help boost eye health and even slow the advance of conditions such as night blindness and cataracts. The fruit can also increase the eye's ability to see with clarity, stimulate the eye to respond better to changes in light, and increase your ability to perceive smaller details. For those with chronic eye strain, a combination of lutein, anthocyanins, and DHA (an essential omega 3 fatty acid) can lead to significantly better eye health. The ability of bilberry to protect the ocular cells, reduce inflammation, and control blood sugar levels should all help maintain vision.

seb_ra / Getty Images