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6. Microgreens reduce risk of chronic disease

Learn to love your microgreens -- they can help reduce your risk of prostate cancer and cancers that affect the digestive tract. Powerful antioxidants prevent the buildup of harmful free radicals associated with cancer. People with inflammation issues may know turmeric and other spices help reduce flare-ups, but a good, colorful and tasty salad with microgreens can help, too.

disease greens

Meletios Verras / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.