Boost Your Folic Acid (Folate) with These 15 Foods
Your body can’t store much folate, so you need it every day.
5. Spinach
Spinach is a dark leafy green packed with vitamins and minerals and minimal calories. Eating it raw makes for a sweet and crunchy salad base. If you don't like the taste of raw, sauté it with a bit of garlic for a healthy side dish. Raw spinach contains about 14 percent of your daily folate needs per one-cup serving, while a cup of cooked spinach meets two-thirds of your requirement.
Kativ / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.