4. Increase Hair Growth

If you experience hair loss, you might want to talk to your doctor about biotin. This particular B vitamin is usually associated with hair growth. Although there is little evidence to support this claim, people tend to take biotin in hopes of longer, stronger hair. Like with the improved skin, a deficiency of biotin might lead to hair loss in some cases. That is why people often assume biotin is good for healthy hair.

hair grown vitamin
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