3. Improve Skin

A biotin deficiency is sometimes linked to seborrheic dermatitis. This skin condition is commonly referred to as cradle cap. If you notice scaly, red skin rashes, you may need to up your intake of biotin. Although more research needs to be conducted to correlate the link between radiant, healthy skin and biotin, it is known that a lack of biotin can lead to skin problems.

vitamin biotin b7
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