Health Benefits and Uses of Apple Cider Vinegar

7. Gets rid of leg cramps

Tennis ace Carlos Alcaraz often drinks pickle juice during grand slam matches. Its acetic acid content reduces the intensity and frequency of leg cramps within 35-85 seconds of ingestion. When a cramp strikes, sip a glass of warm water with two tablespoons of apple cider vinegar. You can also add a bit of honey. Drink it slowly, and the pain should recede sans adverse events. This approach might not be suitable if you have gastroesophageal reflux disorder or high blood pressure, necessitating a lower salt intake. Chat with a registered dietitian about alternatives.