2. Why Quit Caffeine?

There are several reasons a person may wish to break their caffeine habit. Consuming too much caffeine can raise blood pressure, which can cause health problems over time. Some people find that consuming caffeine during the day stops them from sleeping well at night, increasing their fatigue. Aside from black coffee or tea, caffeine-containing foods often increase fat, sugar, and calories, so some people choose to reduce or stop their intake to lose weight or improve health.

bad habits caffeine withdrawal

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