Choosing quality pre-workout foods is important for several reasons. The right snack gives your body the protein, carbohydrates, and fiber it needs to keep up your strength, endurance, and blood sugar while you work out. Good nutrition helps prepare your muscles for strenuous activity and a quicker recovery.


1. Greek Yogurt

Greek yogurt is loaded with protein, which is an essential component of pre-workout snacks. Getting enough protein before a workout helps prevent muscle break down and can help maximize results. Stick with plain yogurt but feel free to add your favorite seeds or grains and some fresh fruit to bring some carbohydrates to the mix.

Greek Yogurt Berries IGphotography / Getty Images


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