Advertisement

2. Running Pace for Exercise

Beginners should run at an easy pace. Many factors affect how this is defined, however, including age, fitness, running experience, and terrain. For new runners, it's a good idea to run slowly enough so that you are still able to carry on a conversation. As your body becomes conditioned to the movements, your endurance will increase and you will be able to run faster without gasping for breath.

Jogging Running Pace courtneyk / Getty Images
Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.