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2. Pelvic Floor Muscle Training Exercises

Prostate surgery can weaken important muscles the pelvic floor, including those around the bowel and bladder. Relaxing and tightening the muscles that control urine flow is one of the primary pelvic training exercises. Though these internal motions can be practiced throughout the day, they should not be done while passing urine or stool.

Pelvic Floor Muscle Training Strengthening nelsonarts / Getty Images
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