2. Jogging

Just as speed walking is the more intense form of walking, jogging is the less intense form of running. It requires a lower level of overall fitness than running while still providing many of the same benefits. Jogging and speed walking are comparable because they are both moderately vigorous aerobic exercises. They each provide a method for weight loss and improving health. However, jogging isn’t for everybody -- it does have some downsides, particularly for older adults.

jogging Speed walking shapecharge / Getty Images

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