There are many different leg lifts. Including more than one in your regular fitness routine ensures you're tackling a wide range of leg muscles, which will result in more balanced strength. While it's easy to stick with the version that is the easiest, challenging the muscles is important for strength development. Aim for 2 or 3 sets of 10 reps when performing leg lifts, modifying rather than stopping as the muscles tire.
Leg lifts are an effective exercise for the abs and lower body. Although exercise bands and weights can be added to some variations of the leg lift, all of them provide benefits with bodyweight alone. While leg raises are most often thought of as exercises for the abs, they also strengthen the hip flexors and some varieties work other lower-body muscles, too.
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