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2. Hatha Yoga

Hatha yoga is a flowing practice that incorporates slightly longer holds for many of its poses. Sessions typically last 45 to 90 minutes and consist of posing, breathing, and often a meditation. The slow, focused movements and time to sink into each pose can make hatha a good option for people just learning yoga postures. It's physically and mentally challenging and helps relieve stress, improve emotional health, and enhance sleep duration and quality.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.