2. Hatha Yoga

Hatha yoga is a flowing practice that incorporates slightly longer holds for many of its poses. Sessions typically last 45 to 90 minutes and consist of posing, breathing, and often a meditation. The slow, focused movements and time to sink into each pose can make hatha a good option for people just learning yoga postures. It's physically and mentally challenging and helps relieve stress, improve emotional health, and enhance sleep duration and quality.


More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.