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2. Consume more green tea

Recovery after a workout has the same importance as the workout itself. One thing that you can add to improve it is green tea. Scientists around the world have researched its benefits. They have found that it helps you achieve recovery and shed pounds at the same time. It speeds up your metabolism too. It contains minerals and antioxidants your body screams for after an exhausting workout. Next, to a good meal, try adding a cup or two of this amazing beverage and you will surely notice a difference.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.