2. Eat Protein

You can cut your calorie intake and lose weight without eating less food. It all just depends on what you put into your body. For example, protein requires a quarter more energy to digest compared to carbohydrates. This means you can have a few more bites of a grilled salmon and it really does your body good. Consuming a small portion of pasta will simply go to your waistline. When you eat protein, a hormone is released called leptin, which makes you feel fuller. Rather than avoiding meat in an attempt to detox your body and lose weight, try eating healthy protein.


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