3. Start strength training with dumbbells

Some people have this tendency where they want to jump in at the deep end, but this approach is not the recommended one in this case. Although you can achieve much more when you work with the heaviest weights, it is best to start with lighter dumbbells. It is much easier to learn the techniques with these lighter weights. By the time you are ready to proceed with heavier weights, you will know how to handle them to achieve the maximum results while avoiding injuries.

dumbbell strength training

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