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2. Jog and Sprint

Similar to the walk and sprint, think of the jog and sprint as one level harder. This is also a good one to start with if you have moved up in regards to your stamina and need to begin with something a little tougher. As in the walk and sprint, you change at intervals of 30 seconds, jogging, and sprinting. This one is sure to give you a great kick-start and get the blood pumping at a high-intensity training level. This format is great for aerobic capacity and heart rate.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.