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2. Perceive your progress through a multitude of small goals

In body-weight training, gaining muscle mass won't make your workouts harder. It will make them much easier, so you will have to work on repetitions. As you increase your repetitions, it's important to have a green light at the end of the dock. The best way to keep your mental stamina sturdy is setting minuscule goals. For example, you can set your next goal to be ten pull-ups. You will work so hard to achieve it, and it will materialize. Upon that occurrence, you will notice how easy it was. That accomplishment will fuel your fire and lead you to more success.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.