2. Bridges

Bridges are another exercise that can really tone that butt! For this one, break out your yoga mat and lie on your back with your arms flat to your sides and your feet on the ground. Slowly begin to raise your hips off the floor, squeezing in your glutes and holding for about three seconds. During this time, be extra careful to hold your back straight, without arching it. Then lower back to the floor, without actually touching it, and begin another repetition. To reach the optimal results, be sure to do at least four sets of ten repetitions.


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