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2. Abduction strengthening exercise

After you have completed the adduction exercises with the ball, it’s time to do some abduction work. In the same seated position as before, take a belt or a strap (something that does not have any give), and tie it around your thighs so that there is some room to move. Push your thighs outward into the belt with both legs and hold for 3-5 seconds, then relax. Repeat ten times.

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