Advertisement

2. Straight Leg Lift for Quadricep Strengthening

Strengthening your quadriceps will support your patella, helping it to move correctly when bending and straightening your knees.

To perform the straight leg lift, lie flat on the ground, where you feel comfortable and firmly supported. Bend one leg up to a 90-degree angle, placing your foot flat on the floor. Raise your other leg a few inches off the ground and hold it there for 5-10 seconds. Slowly lower your leg to the floor, taking a few seconds before you come to rest. Complete this exercise around 5-10 times before switching legs and following the same steps.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.