2. How Do People Burn Calories?

Burning calories is an important part of weight loss, whether someone follows the CICO diet or not. In fact, burning calories is an important part of life, since the human body burns calories no matter what it does. The most relaxed activities, such as sleeping, sitting, or simply breathing, burn calories. When it comes to the CICO Diet, it’s important to be much more intentional about burning calories, since the goal is to burn more calories than you take in. There are many activities and exercises that burn significant calories, including walking, dancing, yoga, rowing, and tai chi.


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