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It's no secret that people love eating meat. Worldwide meat consumption increased to almost 400 million U.S. tons in 2018, with beef, poultry, pork, and fish the most popular choices. Meat is loaded with protein, vitamins, and minerals, so many people agree that it's an important part of a healthy, well-balanced diet, and the carnivore diet takes this appreciation to another level.

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1. Meat-Based Diets

Lean meats and poultry are a significant food group in many diets. Some people opt to strike a balance between plant-based and animal-based foods, while others consume a meat majority, including chicken, turkey, steak, hamburgers, lamb, pork chops, bacon, fish, and seafood.

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