The leaner the cut of meat, the less likely it is to cause gas and bloating. So, forego that well-marbled ribeye steak in favor of the much leaner (but still tasty) filet mignon. Also, opt for white meat to make gas and bloating even more unlikely.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.