When you eat could be as important as what you eat. Mounting evidence confirms that regular fasting enhances health as well as superfoods or medicines. This makes sense because giving our bodies a break from food processing allows them time to rejuvenate. Instead of slashing calories or drastically altering food choices and portions, the 16:8 diet cuts back on the time frame during which you eat each day. Rather than spreading out your meals between when you wake up and a couple hours before you go to sleep, the method requires limiting consumption to an eight-hour window and fasting for 16 hours.


1. What is the 16:8 Diet?

The 16:8 diet isn’t technically a diet; it is a form of intermittent fasting (IF) or time-restricted eating. During the fasting period, you refrain from consuming any calorie-bearing foods or drinks; water and unsweetened beverages are allowed. While you can eat whatever you desire during the eating period, a nutrient-rich food selection will naturally yield greater health benefits.

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