Advertisement

3. Flatulence from Soup Ingredients

Bacteria that lead to flatulence flourish in some foods, particularly the vegetables and cabbage found in soups acceptable for the soup diet. People sensitive to this effect may experience increases in their microbiota, which results in gas. It is possible for some to uphold a steady gut flora balance, however, and avoid these issues. Herbs like cumin, chamomile flowers, and ginger can help alleviate flatulence.

digestion soup diet healthy CasarsaGuru / Getty Images
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.