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2. Soup is High in Sodium

Too much salt is never healthy, and eating soups high in sodium while on the soup diet can sabotage the weight loss work and supposed health benefits. While it tastes great, salt causes weight gain, water retention, and bloating. Unfortunately, sodium-free soups aren't nearly as tasty, and this lack of palatability can make this diet a difficult one to complete.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.