After 50, many people begin to notice more signs of aging. Fatigue, muscle weakness, and weight gain are harder to prevent, and poor eating habits can exacerbate these issues. It becomes harder for the body to absorb nutrients, which can lead to deficiencies. Reaching for the right foods can help people enjoy their later adult years and feel their best.


1. Foods Rich in B12

After 50, the stomach loses acidity, making it tricky to get enough vitamin B12, which studies show is essential in maintaining healthy nervous and metabolic process. Foods with vitamin B12 include meat, eggs, dairy, and seafood. However, many whole-grain cereals are B12-fortified and excellent alternatives.

eggs in a bowl Milkos / Getty Images


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