Cow's milk contains both calcium and phosphorus, which promote optimal health when ingested in a ratio of 2.5 to 1. Cow's milk contains a ratio of 1.27 to 1. Too much phosphorus prevents the absorption of calcium by the small intestine, and the acidifying effects of milk require calcium to be taken from the reserves in the blood to prevent the blood from becoming too acidic. Dairy products should be consumed in moderation or balanced out with alkaline foods.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.