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2. Roast Carrot, Lentil, and Rocket Salad

Rich in fiber, rich in calcium, rich in flavor, this is not your average salad.

Ingredients

  • 300g peeled and sliced (lengthways) carrots
  • 3 tbsp olive oil
  • ½ tsp cumin seeds
  • 1 lemon, zest, and juice
  • ½ tsp honey
  • ½ tsp wholegrain mustard
  • 250g cooked lentils
  • ¼ chopped cucumber
  • 80g rocket
  • 1 sliced avocado50 g crumbled feta

Directions

  • Serves 2
  • Heat your oven to 200c. Toss your cut carrots in 1 tbsp of oil and the cumin seeds, Add salt and pepper to taste. Spread the carrots out on a baking tray and roast for around 35 minutes, or until slightly charred
  • In a small jar, whisk together the rest of the oil, lemon zest, and juice, honey, and mustard.
  • Add together the remaining salad ingredients and once carrots are cooked and slightly cooled, toss together. Add the dressing and serve
carrot soup
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.