2. Roast Carrot, Lentil, and Rocket Salad

Rich in fiber, rich in calcium, rich in flavor, this is not your average salad.


  • 300g peeled and sliced (lengthways) carrots
  • 3 tbsp olive oil
  • ½ tsp cumin seeds
  • 1 lemon, zest, and juice
  • ½ tsp honey
  • ½ tsp wholegrain mustard
  • 250g cooked lentils
  • ¼ chopped cucumber
  • 80g rocket
  • 1 sliced avocado50 g crumbled feta


  • Serves 2
  • Heat your oven to 200c. Toss your cut carrots in 1 tbsp of oil and the cumin seeds, Add salt and pepper to taste. Spread the carrots out on a baking tray and roast for around 35 minutes, or until slightly charred
  • In a small jar, whisk together the rest of the oil, lemon zest, and juice, honey, and mustard.
  • Add together the remaining salad ingredients and once carrots are cooked and slightly cooled, toss together. Add the dressing and serve
carrot soup

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.