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2. Portabella and egg sandwich – 8 grams

Sometimes, people get all caught up in the hassle of everyday chaos, so they don't pay attention to what they eat. The egg and bread sandwich is a hit in American fast food restaurants. But, you can serve it processed. Who knows what kinds of chemicals are present in the mix? To be sure, go for a homemade, healthier alternative. That alternative means exchanging your average muffin for a portabella mushroom cap. They contain almost no carbs, with a good and healthy source of protein. Plus, a change in taste won't rub off.

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