Raw food is quick to make and highly nutritious. There are a wide variety of dishes that can be prepared using raw ingredients. Raw food dishes are fiber-rich and very good for your digestive system! Are you ready to wow your guests with excellent dishes that are packed with bursts of flavor? There are many different kinds of dishes that can be prepared using raw food ingredients - zesty salads, sweet treats, desserts, and heartier meals too. When certain ingredients are less or unprocessed, they retain much more of their nutrients.  


1. Raw Chocolate Mousse

This is a wonderfully simple dish. You will need four ripe avocados, four tablespoons of cacao powder, and half a cup of maple syrup. Combine these in a food processor. You can also add 1 1/2 teaspoons of vanilla extract (this is optional). Chill in the fridge before serving. You can also decorate it with coconut sprinkles or fruit. This is a creamy, rich dessert that you can serve to guests, or make as a quick snack for yourself. As a snack portion, just use one avocado. You can also use the chocolate mousse as a filling for tarts.



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