2. A low-calorie food

Although substituting zucchini for spaghetti noodles or other pasta helps those who follow a low-carb diet, it can aid anyone's weight loss goals. Zucchini is very low in calories at a mere 20 calories per one cup serving. This makes zucchini one of the lowest calorie vegetables out there - even less than broccoli or brussels sprouts. Losing weight means reducing the number of calories - energy - that you consume. Eating zucchini instead of high-calorie pasta or as a filling side dish can help dieters easily achieve their calorie goals. The versatility of zucchini makes it a go-to substitute for wraps or sandwich roll-ups as well.

Strengthens Teeth and Bones

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.