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2. A low-calorie food

Although substituting zucchini for spaghetti noodles or other pasta helps those who follow a low-carb diet, it can aid anyone's weight loss goals. Zucchini is very low in calories at a mere 20 calories per one cup serving. This makes zucchini one of the lowest calorie vegetables out there - even less than broccoli or brussels sprouts. Losing weight means reducing the number of calories - energy - that you consume. Eating zucchini instead of high-calorie pasta or as a filling side dish can help dieters easily achieve their calorie goals. The versatility of zucchini makes it a go-to substitute for wraps or sandwich roll-ups as well.

Strengthens Teeth and Bones
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.