2. Vitamins and Minerals

Like most vegetables, cruciferous veggies also provide plenty of vitamins and minerals. The main nutrients found in these vegetables include vitamins C, E, and K. They also contain a wide range of minerals. Specific vegetables are high in different nutrients, so it's best to supplement your diet with the vegetables that provide the nutrients you need. The best cruciferous vegetables for vitamins and minerals include cauliflower, cabbage, and kale.

Vitamins and Minerals

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