When many of us think of rice, we think of a simple white or brown rice. Perhaps we'll fancy things up a bit with some fried rice or by adding red or black beans, but we often forget about the various types of rice that are available. Black rice is one of the best types of rice to eat if you're looking for something delicious and healthy. It has tons of great health benefits and can replace white or brown rice in just about any dish you're making. Here are some of the many health benefits of eating black rice.


1. Heart Health

Heart disease is a common problem in the world today, especially when you're talking about the build-up of atherosclerotic plaque in your arteries. Black rice has been shown to reduce this build-up and lead to improved heart health. Black rice can also help reduce both total cholesterol levels and LDL cholesterol levels, both of which are common causes of cardiovascular disease. When it comes to keeping your heart healthy, there may not be a better grain.

Heart Health


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