In some Asian cultures, the liver of certain animals is considered a delicacy. It's often stir-fried with noodles and vegetables. In other societies, this organ is discarded because of the preference for muscle meat. However, the benefits of this nutrient-dense superfood are often overlooked. In general, organ meats are packed with proteins, vitamins, minerals, and the liver of pigs, chicken, duck, and cow are some of the most nutritious.

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1. Rich in vitamin B12

Vitamin B12 is perhaps the best reason why we eat liver. This vitamin helps in the formation of red blood cells. It can also improve cellular functions. A deficiency of the vitamin can lead to many disorders. The nervous system especially needs this vitamin to support metabolic processes in the body and for brain health too.

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