2. Contains a lot of vitamin C

Jalapenos contain a lot of vitamin C just like many other vegetables. One cup of sliced jalapenos has more than 100 mg of vitamin C. This amount is more than enough to meet your daily requirements. Vitamin C is also a type of antioxidant. This means that it plays a vital role in preventing the damage of cells caused by free radicals and other environmental toxins. Vitamin C also supports metabolism and the health of the bones, gums, and teeth. It even plays a role in the functions of the brain.



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