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3. Rich in Vitamin A

Gooseberries contain vitamin A in the form of carotenoids. These have antioxidant properties and can serve as protection against different diseases. These include neural disintegration, diabetes, and heart issues. Just a cup of delicious, fresh gooseberries contains a lot of vitamin A which is essential for age-related eye diseases. The vitamin also helps in stimulating red blood cell production and the regulation of genes.

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