February would never be the same without that special beat of your heart. The selenium, potassium, and omega-3 fatty acids found in tilapia are heart healthy. They work to maintain your blood pressure, HDL cholesterol as well as to warding off potential artery clogging heart disease. Tilapia is one of the most seasoning friendly fishes. Flavor it how you like it and grill it up all summer or bake it to perfection, the heart will love it.Tilapia makes a great addition to salads, arugula, grilled or baked is best for weight loss. Add lots of color to your plate, and you will have the healthiest meal.
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